Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJORDAN ALMONDSJOHNVINCE FOODS, YOGURT CRANBERRIES

Calories475475

Protein12.5 g2.5 g

Total fat30.0 g20.0 g

Saturated fat2.5 g20.0 g

Carbohydrate40.0 g70.0 g

Fiber7.5 g2.5 g

Sugars27.5 g65.0 g

Sodium0 mg75 mg

Potassium——

Calcium150 mg100 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.