Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJOSBEEF EMPANADAS, BEEF

Calories271271

Protein9.4 g8.2 g

Total fat12.9 g12.9 g

Saturated fat4.1 g5.3 g

Carbohydrate30.6 g29.4 g

Fiber2.4 g1.2 g

Sugars1.2 g2.4 g

Sodium506 mg529 mg

Potassium—224 mg

Calcium118 mg24 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.