Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJUICY PEELED RED APPLE BITESORGANIC BABY KALE & ARUGULA

Calories4949

Protein0.0 g3.5 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate13.7 g7.0 g

Fiber2.0 g3.5 g

Sugars9.8 g0.7 g

Sodium0 mg74 mg

Potassium88 mg430 mg

Calcium39 mg211 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.