Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJULIENNE BEETSORGANIC PUMPKIN

Calories3737

Protein0.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.9 g8.9 g

Fiber1.6 g2.4 g

Sugars7.3 g3.3 g

Sodium236 mg0 mg

Potassium137 mg—

Calcium15 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.