Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJUMBO CHEESE RAVIOLICHEESE BREAD PANDEBONO, CHEESE BREAD

Calories258257

Protein12.9 g12.9 g

Total fat10.8 g14.3 g

Saturated fat6.5 g10.0 g

Carbohydrate26.9 g18.6 g

Fiber1.1 g1.4 g

Sugars4.3 g18.6 g

Sodium247 mg471 mg

Potassium—43 mg

Calcium215 mg471 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.