Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO CHEESE STUFFED SHELLSCHEESE STUFFED JUMBO SHELLS, CHEESE

Calories128128

Protein7.7 g7.7 g

Total fat1.9 g1.9 g

Saturated fat1.0 g1.0 g

Carbohydrate20.5 g20.5 g

Fiber1.9 g1.9 g

Sugars3.2 g3.2 g

Sodium436 mg436 mg

Potassium——

Calcium128 mg128 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.