Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJUMBO CHICKEN RAVIOLISPINACH & CHEESE RAVIOLI

Calories209209

Protein12.4 g9.1 g

Total fat3.9 g3.6 g

Saturated fat1.6 g0.9 g

Carbohydrate31.8 g34.5 g

Fiber1.6 g1.8 g

Sugars1.6 g0.9 g

Sodium310 mg168 mg

Potassium163 mg35 mg

Calcium62 mg91 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.