Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO ROUND CHEESE RAVIOLIBAGEL, EVERYTHING

Calories199200

Protein8.2 g4.0 g

Total fat6.8 g4.0 g

Saturated fat4.1 g0.0 g

Carbohydrate25.3 g40.0 g

Fiber1.4 g4.0 g

Sugars2.0 g0.0 g

Sodium192 mg600 mg

Potassium—136 mg

Calcium103 mg68 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.