Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO SHELLS 340 PASTAORGANIC FUSILLI 232 PASTA

Calories336336

Protein14.3 g14.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate69.6 g69.6 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium0 mg0 mg

Potassium193 mg193 mg

Calcium21 mg21 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.