Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO SNAX CEREALHANNAFORD, FROSTED SHREDDED WHEAT CEREAL

Calories346346

Protein7.7 g7.7 g

Total fat0.0 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate84.6 g80.8 g

Fiber7.7 g9.6 g

Sugars38.5 g21.1 g

Sodium462 mg0 mg

Potassium77 mg346 mg

Calcium77 mg0 mg

Iron11 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.