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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO SUNFLOWER KERNELSDSD MERCHANDISERS, CHOCOLATE DOUBLEDIPPED PEANUTS
Calories550550
Protein20.0 g10.0 g
Total fat45.0 g40.0 g
Saturated fat5.0 g22.5 g
Carbohydrate20.0 g47.5 g
Fiber10.0 g2.5 g
Sugars2.5 g37.5 g
Sodium675 mg25 mg
Potassium
Calcium100 mg50 mg
Iron5 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.