Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO SUNFLOWER KERNELS, SRIRACHAMINI CRUNCH, CRANBERRY ALMOND

Calories550550

Protein20.0 g15.0 g

Total fat45.0 g40.0 g

Saturated fat5.0 g2.5 g

Carbohydrate20.0 g40.0 g

Fiber10.0 g10.0 g

Sugars2.5 g25.0 g

Sodium675 mg50 mg

Potassium—550 mg

Calcium100 mg300 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.