Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO SUNFLOWER SEEDSK&G, JUMBO SUNFLOWER SEEDS

Calories317317

Protein10.0 g10.0 g

Total fat25.0 g25.0 g

Saturated fat3.3 g3.3 g

Carbohydrate10.0 g10.0 g

Fiber3.3 g3.3 g

Sugars0.0 g0.0 g

Sodium217 mg217 mg

Potassium223 mg223 mg

Calcium33 mg33 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.