Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO WHOLE ARTICHOKE HEARTS100% PURE PUMPKIN

Calories5858

Protein2.9 g2.5 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate11.3 g10.8 g

Fiber5.8 g5.0 g

Sugars0.8 g4.2 g

Sodium296 mg46 mg

Potassium286 mg283 mg

Calcium21 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.