Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gK&G, JUMBO SUNFLOWER SEEDSJUMBO SUNFLOWER SEEDS

Calories330330

Protein8.3 g8.3 g

Total fat30.0 g30.0 g

Saturated fat3.3 g3.3 g

Carbohydrate11.7 g11.7 g

Fiber5.0 g5.0 g

Sugars3.3 g3.3 g

Sodium380 mg380 mg

Potassium——

Calcium33 mg33 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.