Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKABULI CHANA CHICKPEASCOARSE BULGUR WHEAT

Calories367367

Protein22.4 g13.3 g

Total fat6.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate59.2 g76.7 g

Fiber10.2 g13.3 g

Sugars4.1 g0.0 g

Sodium61 mg17 mg

Potassium816 mg400 mg

Calcium41 mg33 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.