Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKAISER ROLLSRUSTIC WHITE THIN - SLICED BREAD, RUSTIC WHITE

Calories259259

Protein10.5 g7.4 g

Total fat2.3 g1.9 g

Saturated fat1.2 g0.0 g

Carbohydrate52.3 g51.9 g

Fiber2.3 g3.7 g

Sugars1.2 g7.4 g

Sodium250 mg593 mg

Potassium—111 mg

Calcium93 mg93 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.