Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKAISER ROLLS, KAISERWHITE BREAD, WHITE

Calories2724

Protein9.4 g20.6 g

Total fat2.3 g10.3 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g26.5 g

Fiber1.6 g20.6 g

Sugars3.1 g0.0 g

Sodium469 mg471 mg

Potassium78 mg147 mg

Calcium216 mg176 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.