Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE CHIPS KITSPICY NACHO FLAVORED DIP, SPICY NACHO

Calories136133

Protein5.5 g3.3 g

Total fat0.5 g10.0 g

Saturated fat0.0 g1.7 g

Carbohydrate26.4 g6.7 g

Fiber3.6 g0.0 g

Sugars5.5 g0.0 g

Sodium41 mg733 mg

Potassium—0 mg

Calcium182 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.