Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE FREEKEH TABOULI SALADITALIAN GREEN OLIVES

Calories150150

Protein2.0 g0.0 g

Total fat12.0 g16.7 g

Saturated fat1.5 g3.3 g

Carbohydrate11.0 g3.3 g

Fiber3.0 g3.3 g

Sugars2.0 g0.0 g

Sodium460 mg1600 mg

Potassium250 mg—

Calcium40 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.