Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE GREAT GREENS SALADSUN-DRIED TOMATOES

Calories213213

Protein8.7 g10.7 g

Total fat13.4 g0.0 g

Saturated fat3.1 g0.0 g

Carbohydrate18.1 g33.3 g

Fiber4.7 g16.0 g

Sugars8.7 g22.0 g

Sodium283 mg2000 mg

Potassium—2100 mg

Calcium118 mg—

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.