Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE GREAT GREENS SALAD KITCHUTNEY, ONION JALAPENO

Calories211211

Protein8.6 g0.0 g

Total fat13.3 g0.0 g

Saturated fat3.1 g0.0 g

Carbohydrate18.0 g52.6 g

Fiber4.7 g0.0 g

Sugars8.6 g50.0 g

Sodium281 mg105 mg

Potassium——

Calcium117 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.