Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE, HUMMUS & CHICCKPEA RAVIOLIWILD MUSHROOM RAVIOLI, WILD MUSHROOM

Calories210210

Protein9.0 g11.0 g

Total fat7.0 g5.0 g

Saturated fat2.5 g2.0 g

Carbohydrate31.0 g30.0 g

Fiber3.0 g2.0 g

Sugars1.0 g1.0 g

Sodium320 mg400 mg

Potassium——

Calcium100 mg150 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.