Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE & LENTIL SOUPTUSCANY LENTIL SOUP

Calories7575

Protein4.4 g5.2 g

Total fat0.9 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate13.2 g13.6 g

Fiber5.3 g3.3 g

Sugars2.2 g1.4 g

Sodium150 mg225 mg

Potassium—202 mg

Calcium53 mg19 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.