FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKALE PESTO SAUCE, KALE PESTOSUPERFOOD PESTO SAUCE
Calories435435
Protein8.1 g9.7 g
Total fat43.5 g43.5 g
Saturated fat9.7 g7.3 g
Carbohydrate4.8 g4.8 g
Fiber1.6 g1.6 g
Sugars0.0 g1.6 g
Sodium516 mg661 mg
Potassium
Calcium242 mg323 mg
Iron1 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.