Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE POWDERGREENS DRINK MIX, MATCHA HONEYDEW

Calories300300

Protein20.0 g20.0 g

Total fat20.0 g0.0 g

Saturated fat20.0 g0.0 g

Carbohydrate60.0 g60.0 g

Fiber20.0 g20.0 g

Sugars20.0 g20.0 g

Sodium240 mg500 mg

Potassium—2200 mg

Calcium800 mg400 mg

Iron20 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.