Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE PUFFSPOTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Calories163163

Protein2.3 g4.9 g

Total fat8.1 g1.6 g

Saturated fat0.6 g0.8 g

Carbohydrate18.6 g32.5 g

Fiber4.7 g1.6 g

Sugars1.2 g1.6 g

Sodium337 mg118 mg

Potassium—171 mg

Calcium23 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.