Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE & QUINOA BITESSALAD WITH CHICKEN

Calories161161

Protein5.4 g7.4 g

Total fat4.5 g9.4 g

Saturated fat0.0 g1.7 g

Carbohydrate23.2 g12.8 g

Fiber3.6 g1.3 g

Sugars3.6 g10.1 g

Sodium696 mg430 mg

Potassium286 mg—

Calcium36 mg27 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.