Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE & QUINOA BITESCHEF SALAD WITH TURKEY AND HAM

Calories161161

Protein5.4 g6.5 g

Total fat4.5 g11.7 g

Saturated fat0.0 g2.6 g

Carbohydrate23.2 g8.3 g

Fiber3.6 g1.3 g

Sugars3.6 g5.2 g

Sodium696 mg426 mg

Potassium286 mg—

Calcium36 mg109 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.