Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKALE & QUINOA VEGGIE CAKES, KALE & QUINOAMACARONI & CHEESE

Calories158157

Protein3.5 g6.3 g

Total fat8.8 g6.3 g

Saturated fat0.9 g3.9 g

Carbohydrate14.0 g18.4 g

Fiber1.8 g1.2 g

Sugars3.5 g2.4 g

Sodium88 mg251 mg

Potassium191 mg—

Calcium49 mg118 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.