Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE SALAD WITH FUJI APPLE VINAIGRETTESALAD KIT

Calories141141

Protein3.7 g10.0 g

Total fat6.2 g7.7 g

Saturated fat0.6 g2.1 g

Carbohydrate19.9 g7.7 g

Fiber2.5 g1.2 g

Sugars12.0 g1.2 g

Sodium133 mg400 mg

Potassium——

Calcium62 mg59 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.