Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE SKINLESS CHICKEN SAUSAGECHICKEN SAUSAGES, SPINACH, FETA CHEESE

Calories156156

Protein16.9 g15.6 g

Total fat7.8 g9.1 g

Saturated fat1.9 g3.3 g

Carbohydrate5.2 g1.3 g

Fiber0.0 g0.3 g

Sugars1.3 g0.0 g

Sodium714 mg727 mg

Potassium——

Calcium26 mg52 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.