Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKAPUSTA KWASZONA SAUERKRAUTKAPUSTA SAUERKRAUT WITH CARROT

Calories1010

Protein1.3 g1.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate1.3 g1.3 g

Fiber1.2 g1.2 g

Sugars0.0 g1.3 g

Sodium345 mg242 mg

Potassium——

Calcium25 mg25 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.