Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKASIA'S, POTATO & CHEDDAR PIEROGIMUFFIN TOPS

Calories212211

Protein7.1 g5.3 g

Total fat5.6 g2.6 g

Saturated fat3.0 g0.0 g

Carbohydrate36.4 g47.4 g

Fiber1.0 g10.5 g

Sugars1.0 g19.3 g

Sodium333 mg404 mg

Potassium——

Calcium81 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.