Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKAVLI, GOLDEN RYE CRISPBREADOLD LONDON, MELBA TOAST SOURDOUGH

Calories353353

Protein11.8 g11.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.6 g76.5 g

Fiber17.6 g5.9 g

Sugars2.9 g0.0 g

Sodium206 mg706 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.