Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKEBAP STYLE VEGGIE TURKISH ROASTORGANIC SUNFLOWER HACHE, HACHE

Calories300300

Protein22.9 g55.0 g

Total fat18.6 g0.0 g

Saturated fat2.9 g0.0 g

Carbohydrate10.0 g40.0 g

Fiber4.3 g20.0 g

Sugars4.3 g5.0 g

Sodium1200 mg0 mg

Potassium—1875 mg

Calcium43 mg350 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.