Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKEDEM, SOUP MIX, MINESTRONEKEDEM, SOUP MIX, MINESTRONE, MINESTRONE

Calories349349

Protein18.6 g18.6 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g62.8 g

Fiber25.6 g25.6 g

Sugars7.0 g7.0 g

Sodium1465 mg1465 mg

Potassium105 mg105 mg

Calcium47 mg47 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.