Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKeebler Crusts 1.22oz 72ctKeebler Crusts Chocolate 6oz

Calories485485

Protein5.6 g4.9 g

Total fat21.8 g22.2 g

Saturated fat10.7 g14.1 g

Carbohydrate67.1 g67.7 g

Fiber1.1 g2.6 g

Sugars19.0 g28.9 g

Sodium249 mg511 mg

Potassium71 mg112 mg

Calcium8 mg24 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.