Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKeebler Crusts Chocolate 6ozKeebler Crusts 1.22oz 72ct

Calories485485

Protein4.9 g5.6 g

Total fat22.2 g21.8 g

Saturated fat14.1 g10.7 g

Carbohydrate67.7 g67.1 g

Fiber2.6 g1.1 g

Sugars28.9 g19.0 g

Sodium511 mg249 mg

Potassium112 mg71 mg

Calcium24 mg8 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.