Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKEFIR BARCOCONUT FRUIT BAR

Calories122122

Protein5.4 g0.0 g

Total fat1.1 g1.8 g

Saturated fat0.0 g1.8 g

Carbohydrate23.9 g25.6 g

Fiber0.0 g0.0 g

Sugars21.7 g17.1 g

Sodium83 mg43 mg

Potassium—73 mg

Calcium217 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.