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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKeikitos (muffins), Latino bakery itemCookies, butter, commercially prepared, enriched
Calories467467
Protein6.8 g6.1 g
Total fat25.2 g18.8 g
Saturated fat—11.1 g
Carbohydrate53.2 g68.9 g
Fiber1.2 g0.8 g
Sugars25.8 g20.2 g
Sodium515 mg282 mg
Potassium90 mg111 mg
Calcium63 mg29 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.