Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKELLOGG APPLE JACKS .9OZ 100CTKELLOGG FROOT LOOPS .9OZ

Calories370370

Protein5.2 g5.4 g

Total fat3.7 g3.6 g

Saturated fat1.9 g1.8 g

Carbohydrate87.8 g87.6 g

Fiber10.9 g11.2 g

Sugars35.9 g34.3 g

Sodium522 mg521 mg

Potassium130 mg134 mg

Calcium16 mg14 mg

Iron16 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.