Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKELLOGG FROOT LOOPS .9OZKELLOGG APPLE JACKS .9OZ 100CT

Calories370370

Protein5.4 g5.2 g

Total fat3.6 g3.7 g

Saturated fat1.8 g1.9 g

Carbohydrate87.6 g87.8 g

Fiber11.2 g10.9 g

Sugars34.3 g35.9 g

Sodium521 mg522 mg

Potassium134 mg130 mg

Calcium14 mg16 mg

Iron16 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.