Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKELSEN, BUTTER COOKIESDELICIOUS BAKERY, PECAN SHORTBREAD

Calories533533

Protein6.7 g6.7 g

Total fat30.0 g30.0 g

Saturated fat20.0 g11.7 g

Carbohydrate66.7 g63.3 g

Fiber3.3 g3.3 g

Sugars26.7 g10.0 g

Sodium183 mg317 mg

Potassium—100 mg

Calcium0 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.