Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKESAR MANGO PULPWHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES

Calories7979

Protein0.7 g0.7 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.1 g17.9 g

Fiber0.7 g1.4 g

Sugars15.7 g15.7 g

Sodium4 mg4 mg

Potassium143 mg43 mg

Calcium14 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.