Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKETO TOASTER WAFFLES, KETOLINDA'S GOURMET, POTATO PANCAKES

Calories333333

Protein10.4 g5.8 g

Total fat27.1 g18.8 g

Saturated fat6.3 g2.9 g

Carbohydrate14.6 g34.8 g

Fiber4.2 g4.3 g

Sugars4.2 g2.9 g

Sodium354 mg667 mg

Potassium292 mg—

Calcium112 mg29 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.