Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKETTLE SWEET MIXED NUTSDARK CHOCOLATE-COVERED ESPRESSO BEANS

Calories528528

Protein13.9 g8.3 g

Total fat33.3 g27.8 g

Saturated fat6.9 g16.7 g

Carbohydrate47.2 g61.1 g

Fiber5.6 g27.8 g

Sugars36.1 g44.4 g

Sodium278 mg28 mg

Potassium——

Calcium56 mg56 mg

Iron2 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.