Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKEY FOOD, CRUNCHY FISH STICKSCRUNCHIEST FISH STICKS, CRUNCHIEST

Calories276276

Protein13.2 g10.5 g

Total fat13.2 g13.3 g

Saturated fat2.0 g1.9 g

Carbohydrate25.0 g29.5 g

Fiber1.3 g1.9 g

Sugars1.3 g1.9 g

Sodium395 mg771 mg

Potassium—219 mg

Calcium53 mg38 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.