Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKEY FOOD, SWEETENED SNOWFLAKE COOCNUTSWEETENED FLAKED COCONUT

Calories533533

Protein6.7 g0.0 g

Total fat33.3 g30.0 g

Saturated fat30.0 g30.0 g

Carbohydrate46.7 g53.3 g

Fiber6.7 g13.3 g

Sugars33.3 g40.0 g

Sodium100 mg233 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.