Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKEY LIME PIE, KEY LIMEKETO FROZEN WAFFLES

Calories333333

Protein4.6 g10.4 g

Total fat13.0 g25.0 g

Saturated fat8.3 g4.2 g

Carbohydrate49.1 g18.8 g

Fiber0.9 g6.2 g

Sugars38.0 g4.2 g

Sodium176 mg354 mg

Potassium231 mg344 mg

Calcium148 mg302 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.